This year we have put together a training group of runners whose goal is to complete or PR the Apple Festival 8K. This training group is aimed at the beginning to advanced runner. For beginners, the program begins with walk/run intervals and progresses to where participants can run the entire 5k distance without stopping. Advanced runners will work on speed training to improve overall time of their 8K run.
This is sure to be one of the most fun and successful training groups. Training program runs Tuesdays and Thursdays at 5:30 beginning on July 14th, 2015. $25.00 per person for the 7 week course leading up to the Apple Festival 8K run on September 14th, 2015!
The 8K running group is lead by Carolina Gold Fitness Owner, Timothy Thew, CEP. Timothy is an American College of Sports Medicine Certified Exercise Physiologist and Experienced Endurance Coach with over 15 years of experience in endurance sports training.
For more information, contact Carolina Gold at http://www.carolinagoldfitness.com/contact-us/
Health And Fitness Resources
American College of Sports Medicine
The Gold Standard in Health and Fitness Research and Exercise Physiology.
National Strength & Conditioning Association
Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.
The American Council on Exercise
The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit
President’s Council on Fitness, Sports & Nutrition
The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.
Surgeon General
Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.
Endurance Sports Resources
USA Swimming
As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat
USA Triathlon
USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races
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