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No Lift, No Gift!
Merry Christmas!! Hoping you enjoyed your Holiday week! Santa is home and back in the gym! We are also back in force as well! Cant wait to see you all as we enter the last push before 2020! Who has their New Year’s Resolutions already mapped out? We can help you with that! Health or […]
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Top Fitness Trends for 2019
We are now 2 months into 2019, how are your resolutions going? Ive noticed the majority of people in the gym tend to fall off of their New Year’s fitness programs as we enter March. Regardless of the reason for the fall off, I typically notice a higher level of success from those clients who […]
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Join Our 21 Day Weight Loss Challenge
Stop dieting. Start living. Whether you want to lose those last 5-20 pounds, or jump-start your weight loss journey, we can help you get there.
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Is Middle Age Too Old To Begin Exercising?
At 41 years old, I am always asked if I will stay active forever… to which I always answer with a resound “Yes.” Why would I not want the health benefits of an active lifestyle? This got us thinking, if you did not grow up with fitness and exercise programs in the forefront of your […]
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Training Recommendations?
What Workout Should I be Doing? Over the years I have been asked a couple of questions over and over. The most common fitness related question I receive is “what do I do?” And without knowing specifics my response is almost always… “well, that depends…” The American College of Sports Medicine (ACSM) and the National […]
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Resolutions for Life
As we approach the end of 2017 and look forward to 2018, we look forward to new the idea of renewal and new possibilities. Tips and questions to consider which will help you reach your New Year’s Resolution goals with confidence. Find out how to set yourself up for long term success and a healthier lifestyle.
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Strength Training Benefits for Women
It has long been known that everyone will benefit from strength training. Strength Training is so essential that the American College of Sports Medicine (ACSM) along with the Center for Disease Control (CDC) and the American Heart Association (AHA) have listed it as a part of their recommendations on quantity and quality of exercise to […]
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New Year | New Possibilities!
The New Year allows us to reflect on the past and dream about the future. For Carolina Gold Fitness, 2016 presented us opportunities to work with a vast variety of health, fitness, performance and wellness goals for our clients. With as much success as our clients had this past year, we are looking forward to […]
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We Are Truly Thankful
This week we Give Thanks to you and all of our Carolina Gold Fitness Clients for your continued support for us and our programs. We look forward to providing you with the gold standard of health, fitness and wellness for many years to come!
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10 Ten Mistakes People Commonly Make in the Weight Room
Looking around the various gyms that I have worked at over the years, I have seen a lot of hard work and a lot of wasted time. I have seen non-athletes training with their athletic friends, struggling with difficult and complex exercises. Distractions like phones and tablets reduce effectiveness of training and increase risk of […]
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Training for Summer Games
Mud runs, triathlons and beach parties, oh my! Summer time brings us a lot of fun times outdoors! From hiking to biking, everyone will be taking to the beaches and trails to enjoy their time under the sun. With this adventurous time we want to make sure you are safe and fit to enjoy your […]
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Stay Healthy, Train More
This past month I have noticed a large drop in attendance both in my private training clients as well as my classes due to illness. Its ironic that even when we lead a healthy, active life, we sometimes still fall ill. We are striving to be the healthiest self we can be, and then all […]
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Happy New Year from Carolina Gold Fitness
Happy New Year! 2015 was an incredible year for Carolina Gold Fitness. We were proud to be able to service our clients with so many different needs and goals! Looking back on this year, we were faced with goals such as personal training and group training, weight loss and nutritional coaching, rehabilitation and functional fitness, […]
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Out-Fit Class Announced!
Carolina Gold Fitness (CGF) has had a great response to our fitness program that started in June, 2015! Taught by CGF owner Timothy Thew, CEP, the class boasted 15 members its first week and has been growing since. “Variation and fun are the primary themes of the class”, Thew said. We constantly change from strength […]
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Step It Up!
The Surgeon General’s Call to Action to Promote Walking and Walkable Communities LIVE WEBCAST The U.S. Department of Health and Human Services is hosting a live webcast for the launch of this important Call To Action that will offer strategies for increasing walking and walkable communities for people of all ages and abilities. Wednesday, September […]
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Outdoor Fitness Class Underway!
We have had a great response to our outdoor fitness program that started in June, 2015 at Clear Creek School! Taught by our own Timothy Thew, CEP, the class boasted 15 members its first week and has been growing since. “Variation and fun are the primary themes of the class”, Thew said. We constantly change from […]
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Apple Festival 8K Run Clinic Announced
Hendersonville, NC This year we have put together a training group of runners whose goal is to complete or PR the Apple Festival 8K. This training group is aimed at the beginning to advanced runner. For beginners, the program begins with walk/run intervals and progresses to where participants can run the entire 5k distance without […]
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Weightloss and Wellness Coaches Wanted
We are expanding our business and would love for you to join us! Carolina Gold Fitness is expanding its weight loss program and needs driven and caring individuals to lead our weight loss and wellness divisions. The program is written by a Registered Dietitian and has a proven track record of success. If you have […]
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New Year, New Life!
Welcome to the New Year! With 2014 on the way out we are helping our clients usher in 2015 with a new lease on life. From private, individual or group fitness training, fitness classes, endurance sports performance training to nutritional weight loss groups. We are not just planning for one year of your life, […]
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Next TLS Weight Loss Class December 14, 2014!
Carolina Gold Fitness is excited to announce our next nutrition-based weight loss program starts Sunday, December 14, 2014 at 4pm and will run for 12 weeks. This program is a Low glycemic index nutrition program utilizing REAL FOOD and designed to normalize the blood, heal your metabolism and remove inflammation from the body. We teach […]
