Highly Qualified Personal Trainers Make A Difference
ACSM Certified Health Fitness Specialist, Timothy Thew consulting with personal training client on the best approach to achieve her fitness goals.
Thousands of American College of Sports Medicine’s (ACSM) highly qualified exercise professionals make a significant difference in their clients’ health each day. A standard of best practices does exist for personal trainers in the fitness industry, and most of ACSM’s certifications require a bachelor’s degree in exercise science or kinesiology at minimum. When selecting trainers, the best criteria to use are their education, certification and training background, not whether they themselves appear to be fit.
The best quality of a personal trainer is the ability to create a well rounded, sustainable exercise program that addresses the immediate and long-term needs of the specific client or group. A well rounded training session should be safe, fun and address the needs of the client, not the current fitness fads. After an in depth interview, these highly certified personal trainers will know your strengths, weaknesses and contraindications to certain exercises which aids them in maximizing your results while maintaining minimal risks to injury.
Our ACSM certified Health Fitness Specialist is now offering Small Group training sessions for $20-$30 OFF per person!! Training with a friend to meet your fitness goals while having a great time in an accountable, sustainable and sometimes even competitive environment. Please take a minute to look through the Carolina Gold Fitness Facebook page or Website for more information on Health and Wellness.
Health And Fitness Resources
American College of Sports Medicine
The Gold Standard in Health and Fitness Research and Exercise Physiology.
National Strength & Conditioning Association
Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.
The American Council on Exercise
The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit
President’s Council on Fitness, Sports & Nutrition
The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.
Surgeon General
Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.
Endurance Sports Resources
USA Swimming
As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat
USA Triathlon
USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races
