These are stories we have come across over the years…

The AGONY and ECSTASY of
HARD WORK driven by DESIRE and
a PURE WILL to SUCCEED at your GOAL to
accomplish a PERSONAL DREAM.

When all seems hopeless, may this page serve as a spark of inspiration to
give you the COURAGE to KEEP GOING.

—Timothy Thew
Carolina Gold Fitness

  • No Lift, No Gift!
    Merry Christmas!! Hoping you enjoyed your Holiday week! Santa is home and back in the gym! We are also back in force as well! Cant wait to see you all as we enter the last push before 2020! Who has their New Year’s Resolutions already mapped out? We can help you with that! Health or […]
  • personal training for small groups
    Top Fitness Trends for 2019
    We are now 2 months into 2019, how are your resolutions going? Ive noticed the majority of people in the gym tend to fall off of their New Year’s fitness programs as we enter March. Regardless of the reason for the fall off, I typically notice a higher level of success from those clients who […]
  • Join Our 21 Day Weight Loss Challenge
    Stop dieting. Start living. Whether you want to lose those last 5-20 pounds, or jump-start your weight loss journey, we can help you get there.
  • Is Middle Age Too Old To Begin Exercising?
    At 41 years old, I am always asked if I will stay active forever… to which I always answer with a resound “Yes.” Why would I not want the health benefits of an active lifestyle? This got us thinking, if you did not grow up with fitness and exercise programs in the forefront of your […]
  • Training Recommendations?
    What Workout Should I be Doing? Over the years I have been asked a couple of questions over and over. The most common fitness related question I receive is “what do I do?” And without knowing specifics my response is almost always… “well, that depends…” The American College of Sports Medicine (ACSM) and the National […]
  • Resolutions for Life
    As we approach the end of 2017 and look forward to 2018, we look forward to new the idea of renewal and new possibilities. Tips and questions to consider which will help you reach your New Year’s Resolution goals with confidence. Find out how to set yourself up for long term success and a healthier lifestyle.