Next TLS Weight Loss Class December 14, 2014!

Sarah lost 80 pounds on the TLS weigh loss program while eating real foods.Carolina Gold Fitness is excited to announce our next nutrition-based weight loss program starts Sunday, December 14, 2014 at 4pm and will run for 12 weeks. This program is a Low glycemic index nutrition program utilizing REAL FOOD and designed to normalize the blood, heal your metabolism and remove inflammation from the body. We teach you how to eat and when to eat. No 2 people are the same so we will help you set the program up so it fits into your lifestyle. Due to the holidays, discounted pricing for #coaching also available either in person or group or online! We can #coach you virtually anywhere! For more information or to register for a class, contact us.

TLS Weight Loss class begins
Sunday, December 14th

Gain ENERGY!

Lose Body Fat!

FEEL BETTER!

Have FUN!

Make Friends

All by eating healthier, So exciting!
Sign up now to reserve your spot!

In the photo:
Sarah R. dropped 80 pounds with the TLS program while having to negotiate a gluten intolerance. This program worked perfectly into her lifestyle.

“I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on my own, to completely giving up because I really didn’t know what I was doing. At the height of my weight I was 260+ pounds – even after the baby weight had gone (I am 5’10.5”).

I am gluten intolerant and it was always hard to find a “diet plan” that supports a gluten-free way of eating.  Since I was 12-years-old, the arthritis in my knees and kept me from exercising on my own properly. I was also taking ibuprofen daily, amitriptyline for chronic daily headaches and Maxalt once or twice a month for migraines. I was borderline diabetic. I felt very hopeless and out of control.”

—Sarah R. Asheville, NC

Health And Fitness Resources

American College of Sports Medicine

American College of Sports Medicine

The Gold Standard in Health and Fitness Research and Exercise Physiology.

National Strength & Conditioning Association

National Strength & Conditioning Association

Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.

The American Council on Exercise

The American Council on Exercise

The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit

President's Council on Fitness, Sports & Nutrition

President’s Council on Fitness, Sports & Nutrition

The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

Surgeon General

Surgeon General

Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.

Endurance Sports Resources

USA Swimming

USA Swimming

As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat

USA Triathlon

USA Triathlon

USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races

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