No Lift, No Gift!

Merry Christmas!! Hoping you enjoyed your Holiday week! Santa is home and back in the gym! We are also back in force as well! Cant wait to see you all as we enter the last push before 2020! Who has their New Year’s Resolutions already mapped out? We can help you with that! Health or Fitness related goals are out specialty. Let us help you plan out your nutrition or fitness program to ensure you have the most success and adherance.

Also, we could use your help fulfilling resolutions! Know of anyone who is wanting to get healthier, exercise more or eat better for 2020? Please have them call Carolina Gold Fitness, We would love to help them map out their healthier journey!

As Santa says…

“No Lift, No Gift!!”

With the success of our already great programs, 2020 is shaping up to be our most active and fit year yet! We look forward to helping you build your best life to date! Contact Carolina Gold Fitness to find out more about these programs.

https://www.carolinagoldfitness.com/contact-us/

Health And Fitness Resources

American College of Sports Medicine

The Gold Standard in Health and Fitness Research and Exercise Physiology.

National Strength & Conditioning Association

Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.

The American Council on Exercise

The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit

President’s Council on Fitness, Sports & Nutrition

The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

Surgeon General

Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.

Endurance Sports Resources

USA Swimming

As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat

USA Triathlon

USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races

December 29, 2019

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Coaching, Exercise, Fitness Programs, Healthier, New Years Resolution, New You, personal training