We have had a great response to our outdoor fitness program that started in June, 2015 at Clear Creek School! Taught by our own Timothy Thew, CEP, the class boasted 15 members its first week and has been growing since. “Variation and fun are the primary themes of the class”, Thew said. We constantly change from strength training, to agility training, to endurance using a variety of training styles including aerobics, circuit, & HIIT training to sports specific training. The members of the class love the camaraderie as the class is intended to be lighthearted and supportive. Each exercise is modified to accommodate each and every fitness ability. “We truly believe in training all fitness levels and all ages” said Mr. Thew.
The program came about as a request from a group of friends who needed a low cost solution to losing weight through exercise. The Out-Fitters chose the school setting because of the open space in order to accommodate a larger class. The Out-Fit program is a great opportunity to enjoy a group fitness class on a modest budget. You can join the class on Monday, Wednesday and Fridays at 5:30 pm. Make sure you bring a fitness mat, gloves, water and a towel with you!
The Gold Standard in Health and Fitness Research and Exercise Physiology.
National Strength & Conditioning Association
Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.
The American Council on Exercise
The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit
President’s Council on Fitness, Sports & Nutrition
The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.
Surgeon General
Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.
Endurance Sports Resources
USA Swimming
As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat
USA Triathlon
USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races
