Sedentariness defined:

Sedentariness defined:

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The Lack of Physical Activity is the Root Cause of Sedentariness
The Lack of Physical Activity is the Root Cause of Sedentariness

Sedentariness is a behavior characterized primarily by sitting, with associated low levels of energy expenditure. Sedentariness is distinct from lack of moderate-to-vigorous physical activity because the former refers to too much sitting rather to too little exercise. In fact, high sedentariness and substantial physical activity may coexist because it is possible for an individual to meet or surpass the recommendations for minimum physical activity and to spend most of the rest of the day seated, either at work, during transportation, or at home.

It is important to note that this study draws a direct link between Sedentariness and increased individual mortality. Conversely there is also a link between activity and lowered mortality rates.

Click Here read more about this study here.

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Health And Fitness Resources

American College of Sports Medicine

American College of Sports Medicine

The Gold Standard in Health and Fitness Research and Exercise Physiology.

National Strength & Conditioning Association

National Strength & Conditioning Association

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The American Council on Exercise

The American Council on Exercise

The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit

President's Council on Fitness, Sports & Nutrition

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The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

Surgeon General

Surgeon General

Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.

Endurance Sports Resources

USA Swimming

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As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat

USA Triathlon

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