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Preparing for Race Season
Winter is coming to a close which means spring training is in full swing! Whether you enjoy racing in the Spring, Summer, or Fall, you will undoubtedly be scrutinizing your training plan. Do you have enough miles to make your distance? Did you get enough rest time in? or too much rest time? Is that […]
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Does your child like to run? bike? swim? How about all three?
We are excited to announce that iDaph Events has put together a great multisport series for kids! May 26th: JCC Kid’s MultiSport Event in Asheville June 9th: Cliffs of Walnut Cove Kid’s Triathlon in Asheville July 20th: Asheville Triathlon Kid’s Splash & Dash in Asheville August 18th: LPC Kid’s MultiSport Race in Fletcher Carolina Gold […]
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Healthy Living For Life
It all starts when we’re young, we learn to “play outside” or we “play X-Box.” From that point on it is programmed into our lifestyle the true level of activity that is desired and acceptable. As we grow older the divide between an active, healthy lifestyle and a sedentary existence grows until we see life […]
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Pregnancy and Exercise
I recently found out that a couple of friends of mine are expecting!!! Interesting enough, American College of Sports Medicine released this statement the same day…. “Exercise and Nutrition Prevent Excessive Weight Gain During Pregnancy. Both practices may also help women lose weight more quickly post-baby and may put infant at lower risk of being […]
