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Are You Ready To Change Your Life?
With the New Year in full swing and resolutions under fire, the question remains, are you ready to commit to a healthier lifestyle? Every time I ask that question I get the response, “Im in the gym, aren’t I?” Typically, a few weeks after I hear that, that same person has burned out or lost […]
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Running Into Fall In The Mountains
The heat has finally broken and we now have to simply run in perfection. All we need is for the leaves to change here in the mountains to make for even more exceptional running. For most of us, the thought of adding running to our already busy lifestyle seems an unobtainable and therefore an unreasonable […]
