The TLS® Health Guide & Journal is the first step in securing your commitment to TLS Weight Loss Solution. It is designed to take you day by day for 12 weeks of the program. It includes meal plans for men and women for each TLS Menu Plan. Each day, you will be supported emotionally and nutritionally, enabling you to handle the stress in your life without resorting back to bad eating habits. And, you’ll be taught behaviors and techniques that will help keep you on the program to stay healthy, feel great and lose weight.
Health And Fitness Resources
American College of Sports Medicine
The Gold Standard in Health and Fitness Research and Exercise Physiology.
National Strength & Conditioning Association
Optimizing Performance The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.
The American Council on Exercise
The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fit
President’s Council on Fitness, Sports & Nutrition
The President Council’s mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.
Surgeon General
Lead healthier lives through better nutrition, regular physical activity, and improving communities to support healthy choices.
Endurance Sports Resources
USA Swimming
As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participat
USA Triathlon
USA Triathlon is the sanctioning authority for more than 3,500 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races
